STAMINA
1.CYCLING - 10 minutes
2.RUN - 7KM TO 10KM
3.SKIPPING - 30 Minutes
REFLECTS
SHADOW BOX-
3 ROUND (1 ROUND 4minutes)
POWER/ STRENGTH/STAMINA
BAGWORK - 3ROUND (1 round 4 minutes)
KNEE DRILLS non-stop- 1 ROUND (5 minutes)
PUSH KICK DRILLS non- stop - 1 ROUND (5 minutes)
STRENGTH
LEG PUSH - 30Reps
PULL UP - 5 round ( 6reps every round)
ABS - 100x at gym 200xcan continue at home
NECK - 50x
WARMING DOWN
1.CYCLING 10 minute's
Thursday, September 29, 2016
Wednesday, February 18, 2015
Friday, January 2, 2015
> Latihan muaythai di Thailand 1/2014
Latihan muaythai di sebuah tempat di Thailand
Suasana yang agak berbeza berada di muaythai gym di Thailand..aura latihan yang dpt dirasakan kelainan...susah nak cakap...
Walaupun fasilitinya ala kadar jer...tp dh cukup utk melahirkan juara2...memang ramai antara juara2 lahir dr gym ni..contoh nya...Slatan,jack,nash,theerapong...bangganya bila berada dalam family ni..
Sunday, September 14, 2014
Monday, August 4, 2014
Thursday, May 8, 2014
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