Thursday, May 8, 2014
> MUAYTHAI MOTIVATION
" Firstly it has to be in your heart. You have to be determined. I always set myself goals and try to beat them all the time. If I go for a run I set it for 10 kilometres and try to run 11 or 12 and refuse to be beat when I feel tired at the 8 Kilometre mark. I apply this attitude to all my training. When it comes to technique, work on it over and over again until you have mastered it. The most important thing for me is technical sparring, I always tried to do as much as possible throughout my career and think it should be the most important part of any ones training. You should try and spar with as many people as you can, spar in a controlled manner so you are learning not just using brute strength. When you get to a good level always look for fighters better than you to work with and learn from.". - SEANCHAI SOR KINGSTAR
>MUAYTHAI TRAINING SCHEDULE
FIRST
Morning
7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch
Morning
7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch
Afternoon
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)
SECOND
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)
SECOND
MORNING :
6:00 Stretching and 10 Km running.
7:00 Push-ups, pull-ups, crunches and squats.
7:30 Shadow ( 5 rounds ), bag training ( 5 rounds ) and pads training ( 5 rounds ).Rope.
8:00 Clinch Training and Sparring
9:00 Weights workout at the gym
9:30 Shadow (3 rounds). Stretching to relax muscles.
Nap
6:00 Stretching and 10 Km running.
7:00 Push-ups, pull-ups, crunches and squats.
7:30 Shadow ( 5 rounds ), bag training ( 5 rounds ) and pads training ( 5 rounds ).Rope.
8:00 Clinch Training and Sparring
9:00 Weights workout at the gym
9:30 Shadow (3 rounds). Stretching to relax muscles.
Nap
AFTERNOON:
15:00 Warm up and 5 km running.
15:30 Rope (5 rounds)
16:00 Shadow ( 5 rounds ) , bag training ( 5 rounds ) and pads training ( 5 rounds ) .
17:00 Clinch Training and Sparring
17:30 Push-ups, pull-ups, squats and crunches.
15:00 Warm up and 5 km running.
15:30 Rope (5 rounds)
16:00 Shadow ( 5 rounds ) , bag training ( 5 rounds ) and pads training ( 5 rounds ) .
17:00 Clinch Training and Sparring
17:30 Push-ups, pull-ups, squats and crunches.
Monday, May 5, 2014
Sunday, May 4, 2014
Saturday, May 3, 2014
> SONGKHLA MUAYTHAI CAMP
Province : Songkhla
| Camp Owner | Camp | Card ID | Address | Tel.(+66) | Comment |
|---|---|---|---|---|---|
| Mr. Non Bunyawutso | Muanghardyai | 001/2544 | 534 Thummanoonwithi Rd. Tambon Hardyai Aumpur Harnyai Songkhla 90110 | - | - |
| Mr. Pradit Worapatsarn | W.Pradit | 002/2544 | 43 Soi Seangsi Seangsi Rd. Aumpur Hardyai Songkhla 90110 | - | - |
| Mr. Paitool Sereerat | P.Sereerat | 003/2544 | 69 Moo 2 Ratthaphum Rd. Tambon Ratthaphum Aumpur Donpairyong Songkhla | - | - |
| Mr. Thanomsak Kimbua | Kimbuapretrolem | 004/2544 | 57/1 Moo 6 Tambon Nakre Aumpur Nakre Songkhla 90160 | - | - |
| Mr. Wera Jidjan | Keatboonta | 005/2544 | 13 Moo 6 Tambon Satingmor Aumpur Singnakorn Songkhla | - | - |
| Mr. Pleam Kaewsean | P.Kaewsean | 006/2544 | 155/10 Moo 1 Tambon Kuanlink Aumpur Hardyai Songkhla 90110 | - | - |
| Mr. Dolor Billatae | Wanmaninoi | 007/2544 | 288/5 Moo 2 Tambon Padung Aumpur Sadao Songkhla | - | - |
| Mr. Klean Noorath | Sitjakkapan | 008/2544 | 45/2 Moo 2 Petchkasem Rd. Tambon Kuhatai Aumpur Rattaphum Songkhla 90180 | - | - |
| Mr. Tirapon Mudmude | Situngtong | 009/2544 | 206 Rattanauthid Rd. Tambon Hardyai Aumpur Hardyai Songkhla 90110 | - | - |
| Mr. Prasit Kongchuchuay | Sitjeprathum | 010/2544 | 200 Moo 10 Tambon Tungdamsek Aumpur Hardyai Songkhla 90110 | - | - |
| Mr. Kamnung Cutcho | Kubanpa | 011/2544 | 153/108 Moo 1 Tambon Kuanlung Aumpur Hardyai Songkhla 90230 | - | - |
| Mr. Maj Muadyeb | Sitwangke | 012/2544 | 70/1 Moo 6 Tambon Satingmo Aumpur Singhanakorn Songkhla 90280 | - | - |
| Mr. Saichon Medsatean | C.Warachai | 013/2544 | 310 Sujjakool Rd. Tambon Hardyai Aumpur Hardyai Songkhla 90110 | - | - |
| Mr. Sawang Jittama | J.Jittama | 014/2544 | 49/4 Moo 2 Tambon Huakao Aumpur Singhanakorn Songkhla 90280 | - | - |
| Mr. Niyom Wisedpan | Sakniyom | 015/2544 | 956/1 Karnjanawanid Rd. Aumpur Hardyai Songkhla 90110 | - | - |
| Mr. Sulaimarn Samat | Payaksongkom | 016/2544 | 11 Moo 6 Aumpur Singhanakorn Songkhla | - | - |
| Mr. Amnat Boonrat | N.Naratip | 1/2545 | 37887 Soi. 4 Tambon. Yasatan Ampur. Hardyai Songkhla 90110 | (074)424-783 | - |
| Mr. Jarus Promno | Sitjarus | 2/2545 | 174/2 Moo. 10 Tambon. Tungdum Ampur. Saohardyai Songkhla 90110 | - | - |
| Mr. Tongkum Tuntawon | A. Wudtichai | 3/2545 | 20 Moo. 7 Tambon. Taklam Ampur. Hardyai Songkhla 90110 | - | - |
| Mr. Kumpanath Panitprasert | Singkongsub | 4/2545 | 285 Moo. 5 Tambon. Satingmor Ampur. Singnakorn Songkhla 90280 | - | - |
| Mr. Aumnat Mungmamud | Keataumnat | 5/2545 | 191/23 Ruttakon Rd. Tambon. Hardyai Ampur. Hardyai Songkhla 90110 | - | - |
| Mr. Surachai Kayeam | Saksuriya | 6/2545 | 37630 Moo. 3 Tambon. Tapor Ampur. Sadao Songkhla 90170 | (074)541-739 | - |
| Mr. Somnuk Janpetch | P. Jandeang | 7/2545 | Soi. RongTup Khaoruptung Rd. Tambon. Padungbacha Ampur. Sadao Songkhla 90240 | (09)978-6588 | - |
| Mr. Pongsit Arrumrit | Keatpusttakan | 8/2545 | 35/11 Moo. 7 Tambon. Thachamung Ampur. Rutpum Songkhla 90180 | - | - |
| noy | 05/2556 | 0822697435 |
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