Thursday, May 8, 2014



 Firstly it has to be in your heart. You have to be determined. I always set myself goals and try to beat them all the time. If I go for a run I set it for 10 kilometres and try to run 11 or 12 and refuse to be beat when I feel tired at the 8 Kilometre mark. I apply this attitude to all my training. When it comes to technique, work on it over and over again until you have mastered it. The most important thing for me is technical sparring, I always tried to do as much as possible throughout my career and think it should be the most important part of any ones training. You should try and spar with as many people as you can, spar in a controlled manner so you are learning not just using brute strength. When you get to a good level always look for fighters better than you to work with and learn from.". - SEANCHAI SOR KINGSTAR


7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)


6:00 Stretching and 10 Km running.
7:00 Push-ups, pull-ups, crunches and squats.
7:30 Shadow ( 5 rounds ), bag training ( 5 rounds ) and pads training ( 5 rounds ).Rope.
8:00 Clinch Training and Sparring
9:00 Weights workout at the gym
9:30 Shadow (3 rounds). Stretching to relax muscles.
15:00 Warm up and 5 km running.
15:30 Rope (5 rounds)
16:00 Shadow ( 5 rounds ) , bag training ( 5 rounds ) and pads training ( 5 rounds ) .
17:00 Clinch Training and Sparring
17:30 Push-ups, pull-ups, squats and crunches.

Saturday, May 3, 2014


Province : Songkhla
Camp OwnerCampCard IDAddressTel.(+66)Comment
Mr. Non BunyawutsoMuanghardyai001/2544534 Thummanoonwithi Rd. Tambon Hardyai Aumpur Harnyai Songkhla 90110--
Mr. Pradit WorapatsarnW.Pradit002/254443 Soi Seangsi Seangsi Rd. Aumpur Hardyai Songkhla 90110--
Mr. Paitool SereeratP.Sereerat003/254469 Moo 2 Ratthaphum Rd. Tambon Ratthaphum Aumpur Donpairyong Songkhla--
Mr. Thanomsak KimbuaKimbuapretrolem004/254457/1 Moo 6 Tambon Nakre Aumpur Nakre Songkhla 90160--
Mr. Wera JidjanKeatboonta005/254413 Moo 6 Tambon Satingmor Aumpur Singnakorn Songkhla--
Mr. Pleam KaewseanP.Kaewsean006/2544155/10 Moo 1 Tambon Kuanlink Aumpur Hardyai Songkhla 90110--
Mr. Dolor BillataeWanmaninoi007/2544288/5 Moo 2 Tambon Padung Aumpur Sadao Songkhla--
Mr. Klean NoorathSitjakkapan008/254445/2 Moo 2 Petchkasem Rd. Tambon Kuhatai Aumpur Rattaphum Songkhla 90180--
Mr. Tirapon MudmudeSitungtong009/2544206 Rattanauthid Rd. Tambon Hardyai Aumpur Hardyai Songkhla 90110--
Mr. Prasit KongchuchuaySitjeprathum010/2544200 Moo 10 Tambon Tungdamsek Aumpur Hardyai Songkhla 90110--
Mr. Kamnung CutchoKubanpa011/2544153/108 Moo 1 Tambon Kuanlung Aumpur Hardyai Songkhla 90230--
Mr. Maj MuadyebSitwangke012/254470/1 Moo 6 Tambon Satingmo Aumpur Singhanakorn Songkhla 90280--
Mr. Saichon MedsateanC.Warachai013/2544310 Sujjakool Rd. Tambon Hardyai Aumpur Hardyai Songkhla 90110--
Mr. Sawang JittamaJ.Jittama014/254449/4 Moo 2 Tambon Huakao Aumpur Singhanakorn Songkhla 90280--
Mr. Niyom WisedpanSakniyom015/2544956/1 Karnjanawanid Rd. Aumpur Hardyai Songkhla 90110--
Mr. Sulaimarn SamatPayaksongkom016/254411 Moo 6 Aumpur Singhanakorn Songkhla--
Mr. Amnat BoonratN.Naratip1/254537887 Soi. 4 Tambon. Yasatan Ampur. Hardyai Songkhla 90110(074)424-783-
Mr. Jarus PromnoSitjarus2/2545174/2 Moo. 10 Tambon. Tungdum Ampur. Saohardyai Songkhla 90110--
Mr. Tongkum TuntawonA. Wudtichai3/254520 Moo. 7 Tambon. Taklam Ampur. Hardyai Songkhla 90110--
Mr. Kumpanath PanitprasertSingkongsub4/2545285 Moo. 5 Tambon. Satingmor Ampur. Singnakorn Songkhla 90280--
Mr. Aumnat MungmamudKeataumnat5/2545191/23 Ruttakon Rd. Tambon. Hardyai Ampur. Hardyai Songkhla 90110--
Mr. Surachai KayeamSaksuriya6/254537630 Moo. 3 Tambon. Tapor Ampur. Sadao Songkhla 90170(074)541-739-
Mr. Somnuk JanpetchP. Jandeang7/2545Soi. RongTup Khaoruptung Rd. Tambon. Padungbacha Ampur. Sadao Songkhla 90240(09)978-6588-
Mr. Pongsit ArrumritKeatpusttakan8/254535/11 Moo. 7 Tambon. Thachamung Ampur. Rutpum Songkhla 90180--